ATHLETES LAB PERFORMANCE CENTER
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We offer a variety of lessons for all skill levels and ages from 8u-17u.  We have standard classes that we offer but you should always check Esoft to make sure of the days and times they are being offered.  Classes are usually listed at the end of one month for the next month.

If you are a first time attendee we ask that you contact us at Athletes Lab CLICK HERE and scroll to the bottom to complete the New to Athletes Lab Form. 
​

Strength and Conditioning Weekly Offerings

Speed/Agility
Weight Training: Beginners, Intermediate, Advanced
Bodyweight Training
Dynamic Power Training: combo weight and jump plyometrics
Vertimax
Sport Specific Conditioning
Yoga/Mobility
Special classes for 7-10years
​Adult Fitness Classes: Bootcamp and Weight Training

Please use ESOFT to sign up for all S&C classes. 
Click on Camps and Classes to see anything offered before 3pm.
Classes/​Times are subject to change each week so please check ESOFT for the weekly times.
We offer special classes on Wednesday for 7-10 year olds.  Please page attention to age limits for our strength and conditioning classes. 

ESOFT SCHEDULER

​Weight Room Etiquette
This is for every athlete, no matter age, training in the weightroom at any point: 

Clean up after yourselves (no wipes left behind, no water bottles, no weights on the floor).
Unrack your weights every time you are finished and put your equipment away.
Foam rollers and bands must be put back and not left out.
We will soon be implementing a zero tolerance policy within the weightroom.  
The weight room is not a playground, either, so please make sure young children are not left unattended.
Also if you see any individual mistreating the equipment, please notify a staff member as soon as possible so the matter can be handled immediately. 
ATHLETES LAB PERFORMANCE CENTER
11 E. BOYD STREET: MAIDEN, NC 28650
828-970-7878

CONTACT US      JOB OPPORTUNITIES       ESOFT ONLINE LESSON SYSTEM         FAQS
  • Home
    • ABOUT ATHLETES LAB, LLC
    • Contact/ Location
    • Staff
    • ARTICLES BY A LAB
    • Guests of The Lab
    • HOURS OF OPERATION
    • EMPLOYMENT OPPORTUNITIES
  • THE PERFORMANCE CENTER
    • ABOUT/FAQs
    • OUTDOOR TURF FIELD
    • LESSONS/RENTALS >
      • TYPES OF LESSONS >
        • BASEBALL LESSONS
        • SOFTBALL LESSONS
        • Strength and Conditioning >
          • S & C Current Programs
          • MS/HS Strength Series Program
        • INDIVIDUAL LESSON REQUEST
      • TYPES OF RENTALS >
        • BIRTHDAY PARTIES
        • Sport Team & Facility Rentals
    • MEMBERSHIP/PRICING
    • SUMMER CAMPS
  • THE LAB: PERFORMANCE THERAPY
    • PHYSICAL THERAPY
    • Athletic Massage & Stretch Therapy
    • MENTAL TRAINING
  • ATHLETES LAB TEAMS
    • Athletes Lab Baseball
    • Athletes Lab Softball
    • Coaches Only >
      • Coaches Resources
  • ATHLETES LAB SHOWCASE
    • Athletes Lab College Players
  • Athletes Lab Store
    • Oakley Partner Program
    • Special Order Request Form