We offer a variety of lessons for all skill levels and starting at age 7. We have standard classes that we offer but you should always check Esoft to make sure of the days and times they are being offered. Classes are usually listed at the end of one month for the next month.
If you are a first time attendee we ask that you contact us at Athletes Lab CLICK HERE and scroll to the bottom to complete the New to Athletes Lab Form.
If you are a first time attendee we ask that you contact us at Athletes Lab CLICK HERE and scroll to the bottom to complete the New to Athletes Lab Form.
Strength and Conditioning Weekly Offerings
Speed/Agility
Weight Training: Elementary Ages 7-11; Specialized Programs for MS & HS Athletes
Bodyweight Training
Dynamic Power Training: combo weight and jump plyometrics
Vertimax
Sport Specific Conditioning
Yoga/Mobility: Youth & Adult
Adult Fitness Classes: Bootcamp and Weight Training
Please use ESOFT to sign up for all S&C classes.
Click on Camps and Classes to see anything offered before 3pm.
Classes/Times are subject to change each week so please check ESOFT for the weekly times.
We offer special classes on Wednesday for 7-10 year olds. Please page attention to age limits for our strength and conditioning classes.
Click on Camps and Classes to see anything offered before 3pm.
Classes/Times are subject to change each week so please check ESOFT for the weekly times.
We offer special classes on Wednesday for 7-10 year olds. Please page attention to age limits for our strength and conditioning classes.
Weight Room Etiquette
This is for every athlete, no matter age, training in the weightroom at any point:
Clean up after yourselves (no wipes left behind, no water bottles, no weights on the floor).
Unrack your weights every time you are finished and put your equipment away.
Foam rollers and bands must be put back and not left out.
We will soon be implementing a zero tolerance policy within the weightroom.
The weight room is not a playground, either, so please make sure young children are not left unattended.
Also if you see any individual mistreating the equipment, please notify a staff member as soon as possible so the matter can be handled immediately.
This is for every athlete, no matter age, training in the weightroom at any point:
Clean up after yourselves (no wipes left behind, no water bottles, no weights on the floor).
Unrack your weights every time you are finished and put your equipment away.
Foam rollers and bands must be put back and not left out.
We will soon be implementing a zero tolerance policy within the weightroom.
The weight room is not a playground, either, so please make sure young children are not left unattended.
Also if you see any individual mistreating the equipment, please notify a staff member as soon as possible so the matter can be handled immediately.