Strength and Conditioning Weekly Offerings
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Audra Harrison
Vertimax Sessions
Wednesday 6:00-6:30pm Middle School VertiMax (cap at 9) $15 nonmember; $12.50 member Wednesday 6:30-7:00pm High School VertiMax (cap at 9) $15 nonmember; $12.50 member Five Dollar Fridays $5 Friday 9-9:30am 7th-12th Graders ONLY VertiMax - cap at 9 $5 Friday 9:30-10am 12years old and up - cap at 15 Individual Training Sessions 30min session times available for scheduling - first come, first served (must be reserved directly through me); CONTACT AUDRA * 1:1 sessions are $30 ** 1:2 (2 athlete) sessions are $20 per person *** 1:3-5 (3 athletes) sessions are $15 per person AVAILABLE TIMES Tuesday 5:00-5:30pm, Thursday 7:00-7:30pm, Friday 10-10:30am, Saturday 8:30-9am ; 12:00-12:30pm |
Ryan Gant
Mobility Monday: 7PM (open to anyone youth-adults) NEW PRICE: $5 per session Mobility Monday is designed to keep you body fluid and moving as you go through your week. This is a great add-on class to any clinics or weight training you are doing and this will also help keep working adults strong and limber through working days. This is also a great class to help your body prevent injury as it keeps you flexible. Strength & Conditioning for 15 & 16u: MWF 15u: 5:00pm 16u: 5:30pm This clinic will train in the weight room and also on the turf field and you will apply weight training practices that will help you in your sport of choice. While this is a group class you will also receive one-one attention to ensure you are using the proper technique while using the equipment. Intro to Strength & Conditioning for 13/14u: 6:00pm Thursday This clinic will introduce 13/14 youth to the weight room and get them started on the path towards proper weight training practices. As their body grows they will need to build strength and flexibility to help prevent injury and make them a stronger athlete. |
Please use ESOFT to sign up for all S&C classes.
Click on Camps and Classes to see anything offered before 3pm.
Click on Camps and Classes to see anything offered before 3pm.
SPECIAL STRENGTH AND CONDITIONING OFFERINGS:
(OPEN) VertiMax Enrollment Sessions:
When eSoft displays (OPEN) for VertiMax sessions, any athlete within the age range can signup. Typically these sessions are 13&Up groups but if you have a group of athletes outside of that age range and would like to train together, we can designate days/times for your specific groups as needed.
(OPEN) VertiMax Enrollment Sessions:
When eSoft displays (OPEN) for VertiMax sessions, any athlete within the age range can signup. Typically these sessions are 13&Up groups but if you have a group of athletes outside of that age range and would like to train together, we can designate days/times for your specific groups as needed.
Weight Room Etiquette
This is for every athlete, no matter age, training in the weightroom at any point:
Clean up after yourselves (no wipes left behind, no water bottles, no weights on the floor).
Unrack your weights every time you are finished and put your equipment away.
Foam rollers and bands must be put back and not left out.
We will soon be implementing a zero tolerance policy within the weightroom.
The weight room is not a playground, either, so please make sure young children are not left unattended.
Also if you see any individual mistreating the equipment, please notify a staff member as soon as possible so the matter can be handled immediately.
This is for every athlete, no matter age, training in the weightroom at any point:
Clean up after yourselves (no wipes left behind, no water bottles, no weights on the floor).
Unrack your weights every time you are finished and put your equipment away.
Foam rollers and bands must be put back and not left out.
We will soon be implementing a zero tolerance policy within the weightroom.
The weight room is not a playground, either, so please make sure young children are not left unattended.
Also if you see any individual mistreating the equipment, please notify a staff member as soon as possible so the matter can be handled immediately.