Professional & Collegiate Style Personalized Strength & Conditioning Program
Designed for Middle School and High School Athletes Baseball/Softball ONLY
HOW TO SIGN-UP
- THIS PROGRAM IS BY APPLICATION AND APPROVAL THROUGH ATHLETES LAB PERFORMANCE CENTER
- YOU MUST BE 14+ YEARS OR OLDER TO APPLY FOR THIS PROGRAM. NO EXCEPTIONS.
- PLEASE SUBMIT THE APPLICATION BELOW AND YOU WILL HEAR BACK FROM ATHLETES LAB WITHIN 1 WEEK.
- IF YOU ARE ACCEPTED INTO THIS PROGRAM, THERE WILL BE A $600 FEE DRAFTED & AN INITIAL CONSULT SESSION WITH DR. CHELSEA LINEBERGER TO REVIEW THE APPLICATION; ASSESS THE OVERALL ATHLETE AND DETERMINE THE BEST WORKOUT PROGRESSION PLAN.
- Strength/Power/Speed/Overall Physical Assessment by a Physical Therapist: PRE-PROGRAM AND WEEK 12
- Swing & Throw Analysis: PRE-PROGRAM AND WEEK 12
- In-Person Report Summary
- Weekly Fully Customized Training Program: 3 Day or 4 Day; with video link attachment built into the programming
- 2 30 min sessions with Physical Therapist throughout 12 weeks if needed to discuss any problem areas
- Weekly In-Person Check-In
- Weekly Virtual Check-In
- Private Website Access to view Programming; Data Analysis; Videos