Middle School Spring Training
Prepare for Tryouts. Build Confidence. Play the Game Right.

A 4-week Saturday training program designed specifically for 6th–8th grade baseball players preparing for their upcoming season.

👉 Reserve Your Spot

Why Parents Choose Athletes Lab

Athletes Lab is the trusted local leader in youth and middle school athletic development.
Our coaching staff works daily with athletes at every level, helping them build proper mechanics, confidence, and long-term success.

This program is built from real tryout expectations — not guesswork.

PROGRAM DETAILS

Middle School Spring Training Includes:
• Throwing mechanics & arm care
• Defensive fundamentals & footwork
• Cage reps
• Live reps & at-bats in a coached environment
• Confidence building before tryouts

Who It’s For:
✔ 6th–8th grade baseball players
✔ Athletes preparing for school tryouts
✔ Families who value professional coaching

SCHEDULE

📅 Saturdays 1/24 - 2/21
⏰ 1:00–3:00 PM
📍 Athletes Lab – Maiden, NC

“Athletes Lab prepares kids the right way — fundamentally sound, confident, and ready to compete.”

Spots Are Limited

To maintain coaching quality, enrollment is capped.

Tryouts are coming — preparation starts now.

👉 Secure Your Athlete’s Spot Today

A Sweet Night to Celebrate, Connect, and Give Back ❤️

Athletes Lab is proud to invite dads (or father figures) and daughters to a Valentine Daddy + Daughter Dance — a fun-filled evening designed to create memories that last a lifetime, while supporting a great cause.

All proceeds from this event directly benefit the Athletes Lab Foundation, helping us continue to provide access, opportunity, and positive experiences for young athletes in our community.

📅 Event Details

Date: Friday, February 13
Time: 6:00 PM – 8:00 PM
Cost: $20 per family (all proceeds benefit the Athletes Lab Foundation)
Location: Athletes Lab Coliseum
908 4th St SW, Conover, NC 28613

🎶 What to Expect

This special evening is designed with both dads and daughters in mind:

• 🎧 Music & Dancing

• 🍪 Light Refreshments

• 📸 Photo Opportunities

• 🎨 Crafts & Activities

• 💕 A safe, welcoming environment to make unforgettable memories

Whether it’s your daughter’s first dance or a yearly tradition, this night is all about quality time together.

🎯 Why This Event Matters

The Athletes Lab Foundation exists to remove barriers and create opportunities for young athletes. By attending this event, you’re not just making memories — you’re making an impact.

Your support helps fund:

• College scholarships

• Access to training and mentorship

• Facility upgrades

📞 Questions or More Information?

📱 Call or Text: 828-302-5216
🌐 Visit: athleteslab.org

👉 Save the date, invite a friend, and join us for a Valentine’s celebration your daughter will never forget.

We can’t wait to welcome you to Athletes Lab!

Drop the kids. Enjoy the night. Support 10U Navy Baseball.

Looking for an easy, stress-free way to celebrate Valentine’s Night?

Athletes Lab is hosting Valentine’s Night Out, a supervised drop-off event where kids have fun with games and competitions while parents enjoy a night out — all while supporting our 10U Navy Baseball Team.

📅 Event Details

Time: 5:00 PM – 8:00 PM
Locations (choose one):
• Athletes Lab Coliseum - 908 4th St SW in Conover
• Athletes Lab Performance Center - 11 E Boyd St in Maiden

Cost:
• $20 for the first child
• $10 for each additional sibling

🎯 What Your Child Will Experience

• Fun games and friendly competition
• High-energy activities led by Athletes Lab staff
• A safe, structured, and exciting environment

📌 Dinner is not provided — please pack a meal.

❤️ Why It Matters

All proceeds from Valentine’s Night Out go directly toward supporting our 10U Navy Baseball Team as they prepare for their upcoming season.

Lab League: Train & Play Series
Skill Development Meets Real Game Experience

A focused, high-energy basketball experience designed to help youth athletes develop skills, compete freely, and play the game the right way.

What Is The Lab League?

The Lab League : Train & Play Series is a 4-week basketball training and game series at Athletes Lab Coliseum that combines intentional skill work with structured pick-up games.

Each session is built to mirror what athletes actually need:

• Learn a skill

• Apply it immediately

• Compete with purpose

No pressure. No standings. Just development and play.

Program Structure

Each 2-hour session includes:

30 Minutes – Skill Training

• Ball handling

• Shooting & finishing

• Transition offense & defense

• Rebounding

• Decision-making under pressure

90 Minutes – Game Play

• Half-court & full-court games

• Teams selected by Athletes Lab staff

• Balanced competition

• Emphasis on spacing, pace, and basketball IQ

Schedule

• Wednesday: 3rd–4th Grade | 6:30–8:30 PM

• Thursday: 5th–6th Grade | 6:30–8:30 PM

• Friday: 7th–8th Grade | 6:30–8:30 PM

Program Length: 4 weeks, beginning February 18, 19, 20
Cost: $75 per athlete

Why Parents Choose Athletes Lab

• Professional coaching staff

• Intentional development model

• Game environments that teach, not just entertain

• Trusted local leader in youth athlete development

This is where players get better and learn how to play.

Spots are limited. Secure your athlete’s place in the Lab League today.
👉 CLICK HERE TO REGISTER NOW

Train the Passing Game. Prepare for Spring Practice.

The Athletes Lab Passing Academy brings together the top high school coaches and players in Western North Carolina for four high-level Saturdays focused on mastering the modern passing game.

This Academy is designed to sharpen timing, technique, and football IQ so athletes arrive at spring practice confident, prepared, and ahead of the curve.

Program Details

Who: Rising 9th–12th graders
Quarterbacks • Wide Receivers • Running Backs • Tight Ends • Defensive Backs

When: Saturdays | March 7 – March 28
Time: 1:00pm - 3:00pm
Where: Athletes Lab Performance Center

Cost: $100 per athlete

⚠️ Spots are limited to preserve quality instruction and competitive reps.

What Athletes Will Experience

✔ Board + Film Work
Learn concepts, coverage recognition, route timing, and situational football

✔ Individual Position Drills
QB mechanics, route detail, releases, ball skills, coverage technique

✔ Group Concept Work
Routes on air, timing-based concepts, pass-game installs

✔ Competitive 7-on-7 Play
Game-speed reps against top regional talent

✔ Guest Speakers & Coaches
Learn from experienced collegiate and professional-level minds

Why the Passing Academy Matters

Spring practice is not the time to learn fundamentals—it’s the time to execute them.

Athletes who attend the Passing Academy:

• Enter spring ball with clean technique

• Understand concepts, spacing, and timing

• Compete with confidence and football IQ

• Separate themselves early in the depth chart

Team Incentives (Coach Approved)

We believe football development happens best together.

Bring your teammates and earn scholarships:

• 7 athletes from one school → 8th athlete FREE

• 10 athletes from one school → 11th & 12th athletes FREE

Perfect for quarterbacks building chemistry with their skill players!

Who Should Attend?

This Academy is ideal for:

• Varsity & JV skill players preparing for spring practice

• QBs looking to improve timing and command of the offense

• Receivers and DBs wanting competitive reps

• Athletes serious about earning early reps and roles

What Coaches Are Saying

“This is the kind of work we want our guys getting before spring practice.”
— High School Coach, Western NC

“Our players came back sharper, more confident, and better prepared.”

Schedule Snapshot

Each Saturday Includes:

• Classroom install

• On-field individual work

• Group concepts

• Competitive 7-on-7

Time: 1:00pm - 3:00pm

Reserve Your Spot

Spots are limited and filled on a first-come basis.

👉 CLICK HERE to register now to secure your place in the Passing Academy.

Questions or team registration?
Contact Athletes Lab to coordinate school groups and scholarship spots.

Athletes Lab Performance Center

Developing Complete Athletes. Preparing Game-Changers.

At Athletes Lab, we supplement your team practices and games with group training every Wednesday night.

5pm - Infield, Catching, Pitching, and Hitting Groups

6pm - Hitting and Pitching Groups

6:30pm - Vertimax and Strength Training

7pm - Hitting Group

SIGN UP BY CLICKING HERE!

Saturday Morning Offseason Workouts are a staple of the development plan for middle and high school baseball players each November - February.

Players make big jumps in all aspects of their game during this time, alongside our coaches, trainers, and college/professional athletes & coaches that are in town.

WORKOUTS BEGIN ON 11/15

Weekly Schedule

8:30am — INF & Catching Groups

10:00am — Hitting Group

11:00am — Pitching Group

CLICK HERE TO SIGN UP

A New Season. A New Opportunity.

This spring, we’re again having special for middle school girls — a Girls Flag Football League designed to build confidence, skills, and love for the game in a fun, competitive, and empowering environment.

Whether your daughter is new to football or already loves the sport, this league will give her a place to grow, compete, and belong.

📅 League Dates

Mid April – Mid May 2026
(Exact dates, game days, and locations coming soon)

🏈 League Format

• 8 regular season games

• Postseason tournament to crown a league champion

• Emphasis on skill development, teamwork, and confidence

🌟 Why Girls Flag Football?

• Builds athletic confidence and leadership

• Encourages teamwork, communication, and resilience

• Fast-paced, exciting, and inclusive

• A growing sport with expanding middle school and high school opportunities

This league is about more than wins and losses — it’s about creating a positive experience that keeps girls engaged in sports.

👧 Who It’s For

• Middle school girls (grades 6–8)

• All experience levels welcome

📣 More Details Coming Soon

Registration details, pricing, schedules, coaches, and uniforms will be announced soon.

👉 Save the date now and be the first to know when registration opens.

Don’t miss the kickoff of something big.

Spring 2026 is coming fast — and spots will be limited.

Stay tuned. Save the date. Let her play.