THE ART OF MENTAL TRAINING
The main quote on the home page of our Website is:
"Excellence is an art won by training and habituation. We are what we repeatedly do. Excellence, then, is not an act but a habit."
This quote isn't just about the physical aspect of the sport but it is also about the MINDSET an athlete has when they are playing the sport.
At Athletes Lab Performance Center we believe one the most important aspects of athletic training is mental training. "If you lose the mental game, you lose the real game." That is a very true statement but it is much easier said than done. We want to help our athletes not only be able to recite what they should know but more importantly we want them to LIVE IT. At the end of the day Teddy Roosevelt said it best:
"Excellence is an art won by training and habituation. We are what we repeatedly do. Excellence, then, is not an act but a habit."
This quote isn't just about the physical aspect of the sport but it is also about the MINDSET an athlete has when they are playing the sport.
At Athletes Lab Performance Center we believe one the most important aspects of athletic training is mental training. "If you lose the mental game, you lose the real game." That is a very true statement but it is much easier said than done. We want to help our athletes not only be able to recite what they should know but more importantly we want them to LIVE IT. At the end of the day Teddy Roosevelt said it best:
- "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
CURRENT MENTAL TRAINING GROUP SERIES
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HS MENTAL TRAINING 6 WEEK SERIES
COST: $120/ members & $150/non-members MUST BE IN HS FOR THIS SERIES DATES: CLASS CURRENTLY IN SESSION WILL UPDATE WHEN WE HAVE NEW DATES This is a six week Mental Training Series with Lee Swanson. This class is combination of conversational and instructional with a focus on the HEAD GAME while playing sports. This class is for athletes regardless of sport and gender as long as they are in HS. This class is a full series and won't be broken into weekly sessions. To get the most benefit we ask that the athlete commit to the full series. MS MENTAL TRAINING 6 WEEK SERIES COST: $120/ members & $150/non-members MUST BE IN MS FOR THIS SERIES DATES: CLASS CURRENTLY IN SESSION WILL UPDATE WHEN WE HAVE NEW DATES This is a six week Mental Training Series with Lee Swanson. This class is combination of conversational and instructional with a focus on the HEAD GAME while playing sports. This class is for athletes regardless of sport and gender as long as they are in HS. This class is a full series and won't be broken into weekly sessions. To get the most benefit we ask that the athlete commit to the full series. |
MUST HAVE AN ESOFT ACCOUNT TO TAKE THE SERIES: LOCATED UNDER CAMP/CLASSES: MENTAL TRAINING
ESOFT ACCOUNTS ARE FREE AND EASY TO CREATE
CLICK HERE TO GO TO OUR ONLINE ESOFT LESSON SYSTEM
ESOFT ACCOUNTS ARE FREE AND EASY TO CREATE
CLICK HERE TO GO TO OUR ONLINE ESOFT LESSON SYSTEM
PARKING: The Center is located at 20. East Main Street: Maiden, NC 28650. You can park on Main Street or back behind the building. Please enter through the main entrance on Main Street. The PT will come get you at your scheduled appointment time.
TEAM MENTAL TRAINING
Coaches bring your whole team in for a Mental Training Series that will focus on how the individual player can make an impact on their team and how every individual athlete CREATES the whole team environment. This 4 Week Series will focus on TEAM STANDARDS for your own team and giving the athletes and coaches tools so they can hold each other accountable in a positive and impactful way. IF YOU PLAY AS A TEAM YOU WIN AS A TEAM.
The series consist of 4 Sessions total with 3 weeks occurring back to back and the 4 session being a follow-up session after approx 2 tournaments to see how the team is doing as a whole and to discuss any positive changes that have been made.
COST: $40/athlete for all four weeks; include materials
HEAD COACH MUST ATTEND ALL SESSIONS in-order to have the Team Series.
Please complete the form below and we will contact you directly to book your dates. You must complete the form below to have the session.
The series consist of 4 Sessions total with 3 weeks occurring back to back and the 4 session being a follow-up session after approx 2 tournaments to see how the team is doing as a whole and to discuss any positive changes that have been made.
COST: $40/athlete for all four weeks; include materials
HEAD COACH MUST ATTEND ALL SESSIONS in-order to have the Team Series.
Please complete the form below and we will contact you directly to book your dates. You must complete the form below to have the session.
INDIVIDUAL MENTAL TRAINING
Would your athlete be more comfortable with ONE-ONE sessions?
Complete the form below and we will get in contact with you about what you are specifically looking for. Sessions will be individually priced based on quantity of sessions and content covered.
Complete the form below and we will get in contact with you about what you are specifically looking for. Sessions will be individually priced based on quantity of sessions and content covered.