ATHLETES LAB PERFORMANCE CENTER
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Strength and Conditioning

Grant Rembert is a Certified  Strength and  Conditioning Specialist through  the  National  Strength and  Conditioning Association.  It is a  nationally recognized certification that  is required to train athletes at the college and professional level.  He will provide a baseball specific  strength and conditioning program  designed specific to the baseball player and their individual position.

In addition to Grant, Audra Harrison and Ryan Gant round out our highly trained staff that provides strength and conditioning for all age groups and sports.  We specialize in individual, group and school team training.  
Current S&C Programs
ESOFT SCHEDULER
Individual Lesson Request Form

SPECIALIZED BASEBALL S&C

​Our program takes a scientific and systematic approach unique to the individual that will enhance strength gains and performance while reducing risk  of injury. The year long program offers four cycles  that are  broken down  into phases.  This allows the athlete to maintain strength, power, velocity and reduce  injury during the season; increase  strength  and speed in off-season; peak  at beginning of season, and recovery at the end of season.   Athlete will be tested with standardized baseball specific test before program and 3 times during.

If you are looking take your game to the next level, with confidence and discipline, this is the program for you!


WHAT YOU WILL GAIN:
​*Increase  Strength
*Increase Power
*Increase Bat speed
*Increase Velocity
*Increase Speed
*Increase Flexibility
*Enhance Performance
*Reduce Injury

VERTIMAX & WEIGHT TRAINING

The Athletes Lab Performance Center offers many Conditioning, Weight Training and Vertimax Classes each week.  There are classes tailored to all different age groups; as well as, Mens & Women's specific classes. In addition to Group Classes, you can schedule an individual class with our Trainers.
ATHLETES LAB PERFORMANCE CENTER
11 E. BOYD STREET: MAIDEN, NC 28650
828-970-7878

CONTACT US      JOB OPPORTUNITIES       ESOFT ONLINE LESSON SYSTEM         FAQS
  • Home
    • ABOUT ATHLETES LAB, LLC
    • Contact/ Location
    • Staff
    • ARTICLES BY A LAB
    • Guests of The Lab
    • HOURS OF OPERATION
    • EMPLOYMENT OPPORTUNITIES
  • THE PERFORMANCE CENTER
    • ABOUT/FAQs >
      • MEMBERSHIP/PRICING
    • BASEBALL
    • SOFTBALL
    • FLAG FOOTBALL
    • SOCCER
    • Strength and Conditioning >
      • S & C Current Programs
      • HS/COLLEGIATE Personalized Strength Series Program
    • INDIVIDUAL LESSON REQUEST
    • FACILITY RENTALS >
      • BIRTHDAY PARTIES
      • SPORT TEAM & EVENT RENTAL
  • THE LAB: PERFORMANCE THERAPY
    • PHYSICAL THERAPY
    • Athletic Massage & Stretch Therapy
    • MENTAL TRAINING
    • THE LEARNERS LAB
  • ATHLETES LAB TRAVEL TEAMS
    • Athletes Lab Baseball
    • Athletes Lab Softball
    • Coaches Only >
      • Coaches Resources
  • ATHLETES LAB SHOWCASE
    • Blue Ridge College Classic: Baseball
  • Athletes Lab Store