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Strength and Conditioning |
Grant Rembert is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. It is a nationally recognized certification that is required to train athletes at the college and professional level. He will provide a baseball specific strength and conditioning program designed specific to the baseball player and their individual position.
In addition to Grant, Audra Harrison and Darius Parson round out our highly trained staff that provides strength and conditioning for all age groups and sports. We specialize in individual, group and school team training.
All S&C Offerings are found on our online lesson system Esoft. Please look for classes and if you can't find what you are looking for please complete the individual lesson request form below.
In addition to Grant, Audra Harrison and Darius Parson round out our highly trained staff that provides strength and conditioning for all age groups and sports. We specialize in individual, group and school team training.
All S&C Offerings are found on our online lesson system Esoft. Please look for classes and if you can't find what you are looking for please complete the individual lesson request form below.
Strength & Conditioning Programming
Speed/Agility
Weight Training: Elementary Ages 7-11; Specialized Programs for MS & HS Athletes
Bodyweight Training
Vertimax
Sport Specific Conditioning
Individual Sessions or Group Sessions
Speed/Agility
Weight Training: Elementary Ages 7-11; Specialized Programs for MS & HS Athletes
Bodyweight Training
Vertimax
Sport Specific Conditioning
Individual Sessions or Group Sessions
SPECIALIZED BASEBALL S&C
Our program takes a scientific and systematic approach unique to the individual that will enhance strength gains and performance while reducing risk of injury. The year long program offers four cycles that are broken down into phases. This allows the athlete to maintain strength, power, velocity and reduce injury during the season; increase strength and speed in off-season; peak at beginning of season, and recovery at the end of season. Athlete will be tested with standardized baseball specific test before program and 3 times during.
If you are looking take your game to the next level, with confidence and discipline, this is the program for you!
WHAT YOU WILL GAIN:
*Increase Strength
*Increase Power
*Increase Bat speed
*Increase Velocity
*Increase Speed
*Increase Flexibility
*Enhance Performance
*Reduce Injury
If you are looking take your game to the next level, with confidence and discipline, this is the program for you!
WHAT YOU WILL GAIN:
*Increase Strength
*Increase Power
*Increase Bat speed
*Increase Velocity
*Increase Speed
*Increase Flexibility
*Enhance Performance
*Reduce Injury
VERTIMAX & WEIGHT TRAINING
The Athletes Lab Performance Center offers many Conditioning, Weight Training and Vertimax Classes each week. There are classes tailored to all different age groups; as well as, Mens & Women's specific classes. In addition to Group Classes, you can schedule an individual class with our Trainers.
