MOBILITY VIDEO LIBRARY

THESE VIDEOS WERE CREATED BY Dr. CHELSEA LINEBERGER TO HELP ATHLETES GET FAMILIAR WITH FUNCTIONAL MOBILITY EXERCISES IN THE PERSONALIZED WEIGHT TRAINING PROGRAM.  PLEASE WATCH THE VIDEOS TO UNDERSTAND THE IMPORTANCE OF THE EXERCISE AND THE PROPER TECHNIQUE.

If you have any questions about your form please take a video of yourself and email it to athleteslabadmn@gmail.com and Chelsea will provide you with feedback. 
If there are additional exercises you need samples of please email us at athleteslabadmn@gmail.com and we will add them to the library.

CORE ACTIVATED STRAIGHT LEG RAISE

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SINGLE ARM KETTLE BELL WEIGHTER'S HOLD

• ​FRONT ELBOW, WIDE ELBOW
• REGULAR GRIP, BOTTOM'S UP GRIP

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SINGLE ARM KETTLE BELL PRESS

• REGULAR GRIP, BOTTOM'S UP GRIP

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FRONT RACK EXTERNAL ROTATION​

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KETTLE BELL ARM BAR​

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TURKISH GET-UP​

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REVERSE PLANK

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BANDED PLANK

FOREARMS, ELBOWS & SIDE

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BANDED SINGLE LEG VARIATION

• TIED BAND SHOULD BE KNEE HEIGHT
• WORKING LEG IS AWAY FROM BAND
• LUNGE/SINGLE LEG DEADLIFT VARIATIONS

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NORDIC CURL

• REVERSE VARIATON
• REGULAR VARIATION

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BAND HIP THRUST

• USE SMALL LOOP BAND
• BAND SHOULD BE STRETCHED DURING EXERCISE

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PRONE SWIMMER

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FRONT RACK THORASIC ROTATION

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WINDMILLS

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90/90 Rotation Variations

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BANDED SNOW ANGEL

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REACH, ROLL, LIFT

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Seated(or Catchers Position) Dual KB Overhead Press

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Single Arm Banded Overhead Reach

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Hip Sleeper Stretch

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Seated Double Leg calf Raise (Do Barefoot!!)

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Reverse Hyperextension on Box

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Plate Squat with Overhead Reach

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Row, Rotate, Press

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Half Kneeling (or Lunge Hover) KB Overhead Press

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Rotator Cuff Trio

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Frog Stretch

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Seated Good Morning

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Reverse Plank

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Standing Double Leg Calf Raise

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Serratus Raise on Foam Roll

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Single Leg Hip Thrust off Bench