MOBILITY VIDEO LIBRARY
THESE VIDEOS WERE CREATED BY Dr. CHELSEA LINEBERGER TO HELP ATHLETES GET FAMILIAR WITH FUNCTIONAL MOBILITY EXERCISES IN THE PERSONALIZED WEIGHT TRAINING PROGRAM. PLEASE WATCH THE VIDEOS TO UNDERSTAND THE IMPORTANCE OF THE EXERCISE AND THE PROPER TECHNIQUE.
If you have any questions about your form please take a video of yourself and email it to [email protected] and Chelsea will provide you with feedback.
If there are additional exercises you need samples of please email us at [email protected] and we will add them to the library.
If you have any questions about your form please take a video of yourself and email it to [email protected] and Chelsea will provide you with feedback.
If there are additional exercises you need samples of please email us at [email protected] and we will add them to the library.
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CORE ACTIVATED STRAIGHT LEG RAISE
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SINGLE ARM KETTLE BELL WEIGHTER'S HOLD
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SINGLE ARM KETTLE BELL PRESS
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FRONT RACK EXTERNAL ROTATION
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KETTLE BELL ARM BAR
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TURKISH GET-UP
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REVERSE PLANK
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BANDED PLANK
FOREARMS, ELBOWS & SIDE |
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BANDED SINGLE LEG VARIATION
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NORDIC CURL
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BAND HIP THRUST
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PRONE SWIMMER
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FRONT RACK THORASIC ROTATION
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WINDMILLS
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90/90 Rotation Variations
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BANDED SNOW ANGEL
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REACH, ROLL, LIFT
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Seated(or Catchers Position) Dual KB Overhead Press
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Single Arm Banded Overhead Reach
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Hip Sleeper Stretch
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Seated Double Leg calf Raise (Do Barefoot!!)
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Reverse Hyperextension on Box
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Plate Squat with Overhead Reach
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Row, Rotate, Press
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Half Kneeling (or Lunge Hover) KB Overhead Press
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Rotator Cuff Trio
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Frog Stretch
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Seated Good Morning
Reverse Plank
Standing Double Leg Calf Raise
Serratus Raise on Foam Roll
Single Leg Hip Thrust off Bench