ATHLETES LAB PERFORMANCE CENTER
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MOBILITY VIDEO LIBRARY

THESE VIDEOS WERE CREATED BY Dr. CHELSEA LINEBERGER TO HELP ATHLETES GET FAMILIAR WITH FUNCTIONAL MOBILITY EXERCISES IN THE PERSONALIZED WEIGHT TRAINING PROGRAM.  PLEASE WATCH THE VIDEOS TO UNDERSTAND THE IMPORTANCE OF THE EXERCISE AND THE PROPER TECHNIQUE.

If you have any questions about your form please take a video of yourself and email it to athleteslabadmn@gmail.com and Chelsea will provide you with feedback. 
If there are additional exercises you need samples of please email us at athleteslabadmn@gmail.com and we will add them to the library.
CORE ACTIVATED STRAIGHT LEG RAISE



SINGLE ARM KETTLE BELL WEIGHTER'S HOLD
  • ​FRONT ELBOW, WIDE ELBOW
  • REGULAR GRIP, BOTTOM'S UP GRIP

SINGLE ARM KETTLE BELL PRESS
  • REGULAR GRIP, BOTTOM'S UP GRIP

FRONT RACK EXTERNAL ROTATION​

KETTLE BELL ARM BAR​

TURKISH GET-UP​

REVERSE PLANK

BANDED PLANK

FOREARMS, ELBOWS & SIDE

BANDED SINGLE LEG VARIATION
  • TIED BAND SHOULD BE KNEE HEIGHT
  • WORKING LEG IS AWAY FROM BAND
  • LUNGE/SINGLE LEG DEADLIFT VARIATIONS

NORDIC CURL
  • REVERSE VARIATON
  • REGULAR VARIATION

BAND HIP THRUST
  • USE SMALL LOOP BAND
  • BAND SHOULD BE STRETCHED DURING EXERCISE

PRONE SWIMMER

FRONT RACK THORASIC ROTATION

WINDMILLS

90/90 Rotation Variations

BANDED SNOW ANGEL

REACH, ROLL, LIFT

Seated(or Catchers Position) Dual KB Overhead Press

Single Arm Banded Overhead Reach

Hip Sleeper Stretch

Seated Double Leg calf Raise (Do Barefoot!!)

Reverse Hyperextension on Box

Plate Squat with Overhead Reach

Row, Rotate, Press

Half Kneeling (or Lunge Hover) KB Overhead Press

Rotator Cuff Trio

Frog Stretch

Seated Good Morning

Reverse Plank

Standing Double Leg Calf Raise

Serratus Raise on Foam Roll

Single Leg Hip Thrust off Bench

​ATHLETES LAB PERFORMANCE CENTER

11 E. BOYD STREET: MAIDEN, NC 28650
828-970-7878

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"Excellence is an art won by training and habituation. We are what we repeatedly do. ​Excellence, then, is not an act but a habit."​  
  • Home
    • ABOUT ATHLETES LAB, LLC
    • Contact/ Location
    • Staff
    • ARTICLES BY A LAB
    • Guests of The Lab
    • HOURS OF OPERATION
    • EMPLOYMENT OPPORTUNITIES
  • THE PERFORMANCE CENTER
    • TRAINING AT THE LAB >
      • 14u-17u REMOTE PITCHING PROGRAM
      • Collegiate Summer Training Program
    • Strength and Conditioning >
      • S & C Current Programs
      • HS/COLLEGIATE Personalized Strength Series Program
    • SOCCER: ACADEMY & CLUB
    • ALPC Wrestling Club >
      • Wrestling Special Events
    • THE LAB: PERFORMANCE THERAPY >
      • PHYSICAL THERAPY
      • Athletic Massage & Stretch Therapy
      • MENTAL TRAINING
      • THE LEARNERS LAB
    • FACILITY RENTALS >
      • SPORT TEAM & EVENT RENTAL
    • SUMMER CAMPS
  • ATHLETES LAB BB/SB TRAVEL
    • Athletes Lab Baseball
    • Athletes Lab Softball
    • Coaches Only >
      • Coaches Resources
  • ATHLETES LAB SCOUT/COLLEGE
    • Blue Ridge College Classic: Baseball
  • ATHLETES LAB FOUNDATION
  • Athletes Lab Store