Professional & Collegiate Style Personalized Strength & Conditioning Program

This program prepares the athlete to increase power output, by building a foundation that is resilient, enhances play on the field, prevents injury, and increases sustainability.

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IMPORTANT DETAILS:

• YOU MUST BE RISING 8th Grade to sign-up for this program.​
  • IF YOU ARE NOT A CURRENT PLAYER OR WEIGHT TRAINING MEMBER OF ATHLETES LAB A WEIGHT ROOM MEMBERSHIP WILL BE ADDED TO YOUR FEE: $30
    • ​THIS WILL BE GOOD FOR THE DURATION OF THE 8 WEEK SUMMER PROGRAM.
  • THIS PROGRAM WILL BE A COMBINATION OF ON YOUR OWN TRAINING AND IN-PERSON TRAINING.
• Baseline testing will be June 5th at 5:00pm; this is mandatory to participate in the program.
• You will receive an email once a week with your weekly programming and a reminder for that weeks in-person workouts. 

PLAN INCLUDES: $400 (FOR 8 WEEKS)​
Baseline Strength Testing & Rapsodo Testing: June 5th @ 5:00PM

• This is Mandatory to start the program and will take place 1 week before the program begins.

Weekly Fully Customized Training Program: 3 Days (Monday, Tuesday & Thursday) with video library access

• written by CSCS Certified Strength Trainer

2 Day in-person workout on Mondays & Thursdays from 5:30-7:00pm​

HOW TO SIGN-UP​

PLEASE CLICK THE REGISTRATION BUTTON BELOW TO SIGN-UP:

• If you have an Esoft Account please use your current UN and PW.
• If you don't have an account you will be prompted to make one.
• Please check mark the Team Agreement, even though there isn't one for this program.

HS 8 WEEK REGISTRATION