ATHLETES LAB PERFORMANCE CENTER
  • Home
    • ABOUT ATHLETES LAB, LLC
    • Contact/ Location
    • Staff
    • HOURS OF OPERATION
    • EMPLOYMENT OPPORTUNITIES
  • TRAINING/LESSONS
    • SPECIFIC SPORT TRAINING
    • Strength and Conditioning
    • FULL SWING SIMULATOR TRAINING
    • FLAG FOOTBALL
    • THE LAB: PERFORMANCE THERAPY >
      • PHYSICAL THERAPY
      • MENTAL TRAINING
      • THE LEARNERS LAB
    • SPORT TEAM & EVENT RENTAL
    • SUMMER CAMPS
  • TEAM SPORTS/CLUBS
    • Athletes Lab Baseball
    • Athletes Lab Softball
    • SOCCER ACADEMY & CLUB
    • ALPC Wrestling Club >
      • Wrestling Special Events
    • Athletes Lab Store
    • Coaches Only >
      • Coaches Resources
  • COLLEGE RECRUITMENT
    • RECRUITED PLAYERS
    • Blue Ridge College Classic: Baseball
  • ATHLETES LAB FOUNDATION
    • WIFFLE BALL TOURNAMENT
    • The Mike Beard Memorial Scholarship

Professional & Collegiate Style Personalized Strength & Conditioning Program

This program prepares the athlete to increase power output, by building a foundation that is resilient, enhances play on the field, prevents injury, and increases sustainability.

IMPORTANT DETAILS:
  • YOU MUST BE RISING 8th Grade to sign-up for this program.​
    • IF YOU ARE NOT A CURRENT PLAYER OR WEIGHT TRAINING MEMBER OF ATHLETES LAB A WEIGHT ROOM MEMBERSHIP WILL BE ADDED TO YOUR FEE: $30
      • ​THIS WILL BE GOOD FOR THE DURATION OF THE 8 WEEK SUMMER PROGRAM.
    • THIS PROGRAM WILL BE A COMBINATION OF ON YOUR OWN TRAINING AND IN-PERSON TRAINING.
  • Baseline testing will be June 5th at 5:00pm; this is mandatory to participate in the program.
  • You will receive an email once a week with your weekly programming and a reminder for that weeks in-person workouts. 
PLAN INCLUDES: $400 (FOR 8 WEEKS)​
Baseline Strength Testing & Rapsodo Testing: June 5th @ 5:00PM
  • This is Mandatory to start the program and will take place 1 week before the program begins.
Weekly Fully Customized Training Program: 3 Days (Monday, Tuesday & Thursday) with video library access
  • written by CSCS Certified Strength Trainer
2 Day in-person workout on Mondays & Thursdays from 5:30-7:00pm​
HOW TO SIGN-UP​

PLEASE CLICK THE REGISTRATION BUTTON BELOW TO SIGN-UP:
  • If you have an Esoft Account please use your current UN and PW.
  • If you don't have an account you will be prompted to make one.
  • Please check mark the Team Agreement, even though there isn't one for this program.
HS 8 WEEK REGISTRATION

​ATHLETES LAB PERFORMANCE CENTER

11 E. BOYD STREET: MAIDEN, NC 28650
828-970-7878

CONTACT US      JOB OPPORTUNITIES        FAQS
"Excellence is an art won by training and habituation. We are what we repeatedly do. ​Excellence, then, is not an act but a habit."​  
  • Home
    • ABOUT ATHLETES LAB, LLC
    • Contact/ Location
    • Staff
    • HOURS OF OPERATION
    • EMPLOYMENT OPPORTUNITIES
  • TRAINING/LESSONS
    • SPECIFIC SPORT TRAINING
    • Strength and Conditioning
    • FULL SWING SIMULATOR TRAINING
    • FLAG FOOTBALL
    • THE LAB: PERFORMANCE THERAPY >
      • PHYSICAL THERAPY
      • MENTAL TRAINING
      • THE LEARNERS LAB
    • SPORT TEAM & EVENT RENTAL
    • SUMMER CAMPS
  • TEAM SPORTS/CLUBS
    • Athletes Lab Baseball
    • Athletes Lab Softball
    • SOCCER ACADEMY & CLUB
    • ALPC Wrestling Club >
      • Wrestling Special Events
    • Athletes Lab Store
    • Coaches Only >
      • Coaches Resources
  • COLLEGE RECRUITMENT
    • RECRUITED PLAYERS
    • Blue Ridge College Classic: Baseball
  • ATHLETES LAB FOUNDATION
    • WIFFLE BALL TOURNAMENT
    • The Mike Beard Memorial Scholarship