HS/COLLEGIATE Personalized Strength Series Program

Professional & Collegiate Style Personalized Strength & Conditioning Program

Designed High School Athletes Baseball/Softball Athletes

This program prepares the athlete to increase power output, by building a foundation that is resilient, enhances play on the field, prevents injury, and increases sustainability.

HOW TO SIGN-UP

THIS PROGRAM IS BY APPLICATION AND APPROVAL THROUGH ATHLETES LAB PERFORMANCE CENTER
- YOU MUST BE IN HS TO APPLY FOR THIS PROGRAM. NO EXCEPTIONS.
- PLEASE SUBMIT THE APPLICATION BELOW AND YOU WILL HEAR BACK FROM ATHLETES LAB WITHIN 1 WEEK.
- PRIOR TO ACCEPTANCE INTO THIS PROGRAM AN INITIAL CONSULT SESSION WITH DR. CHELSEA LINEBERGER & MEETING WITH ATHLETES LAB STAFF WILL BE REQUIRED TO TEST MOBILITY, OVERALL PHYSICAL WELL BEING AND TALK ABOUT THE 12 WEEK PROGRAM. THIS CONSULT IS $75.
  - IF YOU CHOOSE TO MOVE FORWARD WITH THE PROGRAM THIS $75 WILL BE DEDUCTED OFF YOUR FINAL TOTAL AMOUNT OWED.
- IF YOU ARE NOT A CURRENT PLAYER OR WEIGHT TRAINING MEMBER OF ATHLETES LAB A WEIGHT ROOM MEMBERSHIP WILL BE ADDED TO YOUR FEE: $45
  - THIS WILL BE GOOD FOR THE DURATION OF THE 12 WEEK PROGRAM

PLAN INCLUDES: $800 (FOR THREE MONTHS)

Strength/Power/Speed/Overall Physical Assessment by a Physical Therapist: PRE-PROGRAM AND WEEK 12 with Output Technology
- Baseline Strength Testing, Mobility & Rapsodo Testing will be completed 2 weeks prior to work out beginning
- This is Mandatory to start the program and will take place during one week M, W & F.
Swing & Throw Analysis: PRE-PROGRAM AND WEEK 12 with Rapsodo and Output Technology
VIdeo & Report Summary
Weekly Fully Customized Training Program: 3 Day or 4 Day; with video link attachment built into the programming
- written by CSCS Certified Strength Trainer
2 30 min sessions with Physical Therapist throughout 12 weeks if needed to discuss any problem areas
Weekly In-Person Check-In: OPTIONAL BUT STRONGLY ENCOURAGED
- (Mondays 3:30-6:00pm; Thursdays 5:30-8:00pm)
- you can come anytime during those time frames
Weekly Virtual Check-In: MANDATORY to get following weeks workout
Private Website Access to view Programming; Data Analysis; Videos

PLAN ADD-ONS

12 WEEK NUTRITION GUIDE: PETE NASTASI WITH N2 NUTRITION (IN PARTNERSHIP WITH ATHLETES LAB): $150 for all 12 weeks
- OVERALL ASSESSMENT AND RECOMMENDATION FOR CALORIC INTAKE DUE TO INTENSE WORKOUT
  - THIS IS DONE VIRTUALLY WITH PARENTS
- FOOD JOURNAL through My Fitness Pal App
- WEEKLY REVIEW OF FOOD JOURNAL WITH VIDEO RECAP BY PETE
- FOOD RECOMMENDATIONS THAT WORK WITH THE TEEN LIFE AND WORKOUT PROGRAM
  - RECIPES AND RECOMMENDATIONS OF PRE-PACKAGED FOOD FROM LOCAL STORES
- UNLIMITED ACCESS TO PETE TO ASK QUESTIONS AND GET RECOMMENDATIONS
- PROTEIN & SUPPLEMENT RECOMMENDATIONS
ATHLETIC MASSAGE THERAPY WITH NATASHA (AT ATHLETES LAB)
- 3 1/2 HOUR SESSIONS FOR $100 (NORMALLY $120)
- 6 1/2 HOUR SESSIONS FOR $200 (NORMALLY $240)
- 12 1/2 HOUR SESSIONS FOR $384 (NORMALLY $480)

APPLICATION FOR PERSONALIZED WEIGHT TRAINING

MS/HS STRENGTH TRAINING PROGRAM SERIES APPLICATION

* Indicates required field

Athlete Name *

First

Last

Athletes DOB *

Parent Name *

First

Last

ATHLETE CELL PHONE FOR GROUP TEXT *

Email *

DO YOU PLAY FOR 17U ATHLETES LAB? *

Athlete Information

ATHLETES GRADUATION YEAR *

Athletes Age *

Athletes School *

Anything we need know: Health, Comments, Questions *

WHAT SPORTS WILL THE ATHLETE PLAY THIS FALL? *

HOW MANY DAYS A WEEK WILL THE ATHLETE HAVE SCHOOL PRACTICE FOR A SPORT? *

HOW MANY DAYS A WEEK WILL THE ATHLETE HAVE PRACTICE FOR SHOWCASE/TRAVEL TEAMS? *

Why do you want to be part of this program? (Must be answered by the athlete) *

What are your goals when it comes to the sport you play? *

KEY AREAS YOU ARE LOOKING TO DEVELOP IN BASEBALL/SOFTBALL? *

PITCHING VELO EXIT VELO SPEED: 60 TIMES THROWING STRENGTH

Do you pitch as your primary position? *

Do you catch as part of your primary position? *

Are you currently experiencing any pain? If yes, please explain. *

Have you had any recent injuries? If yes, please explain *

A DISCOUNT WILL NOT BE GIVEN BUT IT HELPS TO KNOW IF THERE WILL BE A WEEK OFF DURING THE SERIES SO WE CAN TAKE THAT INTO CONSIDERATION WHEN CREATING THE WORKOUTS.

ARE THERE ANY WEEKS YOU WILL NOT BE ABLE TO WORKOUT OUT AT ALL? *

How would you like to pay? *

WOULD YOU LIKE TO ADD THE NUTRITION PROGRAM? *

Would you like to add an Athletic Massage & Stretch Therapy Package *

Membership Information

I have an Esoft Account? *

I am a Member of Athletes Lab *

I UNDERSTAND THIS PROGRAM IS GOING TO REQUIRE A LEVEL OF DISCIPLINE AND COMMITMENT THAT CAN'T BE MANAGED BY MY PARENTS. BY SENDING IN THIS APPLICATION I AM AGREEING TO GIVE THIS PROGRAM MY BEST EFFORT AND WILL LISTEN TO MY TRAINER AND MAKE ADJUSTMENTS AS NEEDED. AT ANY TIME MYSELF OR THE TRAINER DOES NOT FEEL THIS PROGRAM IS CONTINUING TO BE BENEFICIAL THERE IS THE RIGHT OF TERMINATION.

I ALSO COMMIT TO COMPLETING THE WEEKLY VIRTUAL MANDATORY ASSESSMENTS & MAKING MY BEST EFFORT TO ATTEND THE WEEKLY IN-PERSON SESSIONS THAT WILL ALLOW ME TO HAVE FEEDBACK ON FORM AND PERFORMANCE.

DO YOU AGREE *

THIS PROGRAM IS FOR A 12 WEEK PROGRAM AND MY ATHLETE WILL RECEIVE A PERSONALIZED TRAINING PROGRAM THAT MY ALSO INCLUDE ATHLETES LAB CLASS RECOMMENDATIONS. IF YOU CHOOSE TO END EARLY OR CAN'T COMPLETE THE COMMITMENT YOU WILL NOT RECEIVE A REFUND.

PLEASE ENTER FULL NAME OF PARENT AS AN AGREEMENT TO THE ABOVE STATEMENT REGARDING PAYMENT *

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