ATHLETES LAB PERFORMANCE CENTER
  • Home
    • ABOUT ATHLETES LAB, LLC
    • Contact/ Location
    • Staff
    • ARTICLES BY A LAB
    • Guests of The Lab
    • HOURS OF OPERATION
    • EMPLOYMENT OPPORTUNITIES
  • THE PERFORMANCE CENTER
    • ABOUT/FAQs >
      • MEMBERSHIP/PRICING
    • BASEBALL
    • SOFTBALL
    • FLAG FOOTBALL
    • SOCCER
    • Strength and Conditioning >
      • S & C Current Programs
      • HS/COLLEGIATE Personalized Strength Series Program
    • INDIVIDUAL LESSON REQUEST
    • FACILITY RENTALS >
      • BIRTHDAY PARTIES
      • SPORT TEAM & EVENT RENTAL
  • THE LAB: PERFORMANCE THERAPY
    • PHYSICAL THERAPY
    • Athletic Massage & Stretch Therapy
    • MENTAL TRAINING
    • THE LEARNERS LAB
  • ATHLETES LAB TRAVEL TEAMS
    • Athletes Lab Baseball
    • Athletes Lab Softball
    • Coaches Only >
      • Coaches Resources
  • ATHLETES LAB SHOWCASE
    • Blue Ridge College Classic: Baseball
  • Athletes Lab Store

Professional & Collegiate Style Personalized Strength & Conditioning Program

Designed High School Athletes Baseball/Softball Athletes
This program prepares the athlete to increase power output, by building a foundation that is resilient, enhances play on the field, prevents injury, and increases sustainability.

HOW TO SIGN-UP
  • THIS PROGRAM IS BY APPLICATION AND APPROVAL THROUGH ATHLETES LAB PERFORMANCE CENTER
    • YOU MUST BE IN HS TO APPLY FOR THIS PROGRAM. NO EXCEPTIONS.
    • ​PLEASE SUBMIT THE APPLICATION BELOW AND YOU WILL HEAR BACK FROM ATHLETES LAB WITHIN 1 WEEK.
    • PRIOR TO ACCEPTANCE INTO THIS PROGRAM AN INITIAL CONSULT SESSION WITH DR. CHELSEA LINEBERGER & MEETING WITH ATHLETES LAB STAFF WILL BE REQUIRED TO TEST MOBILITY, OVERALL PHYSICAL WELL BEING AND TALK ABOUT THE 12 WEEK PROGRAM.  THIS CONSULT IS $75.​
      • ​IF YOU CHOOSE TO MOVE FORWARD WITH THE PROGRAM THIS $75 WILL BE DEDUCTED OFF YOUR FINAL TOTAL AMOUNT OWED.
    • IF YOU ARE NOT A CURRENT PLAYER OR WEIGHT TRAINING MEMBER OF ATHLETES LAB A WEIGHT ROOM MEMBERSHIP WILL BE ADDED TO YOUR FEE: $45
      • ​THIS WILL BE GOOD FOR THE DURATION OF THE 12 WEEK PROGRAM
PLAN INCLUDES: $800 (FOR THREE MONTHS)
  • Strength/Power/Speed/Overall Physical Assessment by a Physical Therapist: PRE-PROGRAM AND WEEK 12 with Output Technology
    • Baseline Strength Testing, Mobility & Rapsodo Testing will be completed 2 weeks prior to work out beginning
    • This is Mandatory to start the program and will take place during one week M, W & F. 
  • Swing & Throw Analysis: PRE-PROGRAM AND WEEK 12 with Rapsodo and Output Technology
  • VIdeo & Report Summary
  • Weekly Fully Customized Training Program: 3 Day or 4 Day; with video link attachment built into the programming
    • written by CSCS Certified Strength Trainer
  • 2 30 min sessions with Physical Therapist throughout 12 weeks if needed to discuss any problem areas
  • Weekly In-Person Check-In: OPTIONAL BUT STRONGLY ENCOURAGED
    • (Mondays 3:30-6:00pm; Thursdays 5:30-8:00pm) 
    • you can come anytime during those time frames
  • Weekly Virtual Check-In: MANDATORY to get following weeks workout
  • Private Website Access to view Programming; Data Analysis; Videos

PLAN ADD-ONS

  •  12 WEEK NUTRITION GUIDE: PETE NASTASI WITH N2 NUTRITION (IN PARTNERSHIP WITH ATHLETES LAB): $150 for all 12 weeks
    • OVERALL ASSESSMENT AND RECOMMENDATION FOR CALORIC INTAKE DUE TO INTENSE WORKOUT
      • THIS IS DONE VIRTUALLY WITH PARENTS
    • FOOD JOURNAL through My Fitness Pal App
    • WEEKLY REVIEW OF FOOD JOURNAL WITH VIDEO RECAP BY PETE
    • FOOD RECOMMENDATIONS THAT WORK WITH THE TEEN LIFE AND WORKOUT PROGRAM
      • RECIPES AND RECOMMENDATIONS OF PRE-PACKAGED FOOD FROM LOCAL STORES
    • UNLIMITED ACCESS TO PETE TO ASK QUESTIONS AND GET RECOMMENDATIONS
    • PROTEIN & SUPPLEMENT RECOMMENDATIONS
  • ATHLETIC MASSAGE THERAPY WITH NATASHA (AT ATHLETES LAB) 
    • 3 1/2 HOUR SESSIONS FOR $100 (NORMALLY $120)
    • 6 1/2 HOUR SESSIONS FOR $200 (NORMALLY $240)
    • 12 1/2 HOUR SESSIONS FOR $384 (NORMALLY $480)



APPLICATION FOR PERSONALIZED WEIGHT TRAINING

    MS/HS STRENGTH TRAINING PROGRAM SERIES APPLICATION


    Athlete Information



    A DISCOUNT WILL NOT BE GIVEN BUT IT HELPS TO KNOW IF THERE WILL BE A WEEK OFF DURING THE SERIES SO WE CAN TAKE THAT INTO CONSIDERATION WHEN CREATING THE WORKOUTS. 


    Membership Information


    I UNDERSTAND THIS PROGRAM IS GOING TO REQUIRE A LEVEL OF DISCIPLINE AND COMMITMENT THAT CAN'T BE MANAGED BY MY PARENTS.  BY SENDING IN THIS APPLICATION I AM AGREEING TO GIVE THIS PROGRAM MY BEST EFFORT AND WILL LISTEN TO MY TRAINER AND MAKE ADJUSTMENTS AS NEEDED.  AT ANY TIME MYSELF OR THE TRAINER DOES NOT FEEL THIS PROGRAM IS CONTINUING TO BE BENEFICIAL THERE IS THE RIGHT OF TERMINATION.  

     I ALSO COMMIT TO COMPLETING THE WEEKLY VIRTUAL MANDATORY ASSESSMENTS & MAKING MY BEST EFFORT TO ATTEND THE WEEKLY IN-PERSON SESSIONS THAT WILL ALLOW ME TO HAVE FEEDBACK ON FORM AND PERFORMANCE.
    ​
    THIS PROGRAM IS  FOR A 12 WEEK PROGRAM AND MY ATHLETE WILL RECEIVE A PERSONALIZED TRAINING PROGRAM THAT MY ALSO INCLUDE ATHLETES LAB CLASS RECOMMENDATIONS. IF YOU CHOOSE TO END EARLY OR CAN'T COMPLETE THE COMMITMENT YOU WILL NOT RECEIVE A REFUND.
Submit
ATHLETES LAB PERFORMANCE CENTER
11 E. BOYD STREET: MAIDEN, NC 28650
828-970-7878

CONTACT US      JOB OPPORTUNITIES       ESOFT ONLINE LESSON SYSTEM         FAQS
  • Home
    • ABOUT ATHLETES LAB, LLC
    • Contact/ Location
    • Staff
    • ARTICLES BY A LAB
    • Guests of The Lab
    • HOURS OF OPERATION
    • EMPLOYMENT OPPORTUNITIES
  • THE PERFORMANCE CENTER
    • ABOUT/FAQs >
      • MEMBERSHIP/PRICING
    • BASEBALL
    • SOFTBALL
    • FLAG FOOTBALL
    • SOCCER
    • Strength and Conditioning >
      • S & C Current Programs
      • HS/COLLEGIATE Personalized Strength Series Program
    • INDIVIDUAL LESSON REQUEST
    • FACILITY RENTALS >
      • BIRTHDAY PARTIES
      • SPORT TEAM & EVENT RENTAL
  • THE LAB: PERFORMANCE THERAPY
    • PHYSICAL THERAPY
    • Athletic Massage & Stretch Therapy
    • MENTAL TRAINING
    • THE LEARNERS LAB
  • ATHLETES LAB TRAVEL TEAMS
    • Athletes Lab Baseball
    • Athletes Lab Softball
    • Coaches Only >
      • Coaches Resources
  • ATHLETES LAB SHOWCASE
    • Blue Ridge College Classic: Baseball
  • Athletes Lab Store